Disrupted sleep and fatigue are constant companions. Though CPAP machines are a common treatment, their noisiness and cumbersome face masks are unpopular. Fortunately, in some cases of sleep apnea, certain lifestyle changes can ease your symptoms.
To learn more about sleep apnea treatment in Bellevue, WA, contact our dental office by calling (425) 646-6409 to get started!
Sleep apnea is a disorder characterized by interruptions in breathing during sleep. These interruptions, known as apneas, can occur multiple times throughout the night and lead to poor sleep quality, daytime fatigue, and other health issues.
Untreated sleep apnea can have serious consequences on your health and lifestyle. From increased risk of cardiovascular diseases to impaired cognitive function, the effects of sleep apnea can be far-reaching. However, effective treatment can significantly improve your sleep quality, boost your energy levels, and enhance your overall well-being.
One of the most important lifestyle changes for individuals with sleep apnea is weight management. Obesity is a significant risk factor for sleep apnea, as excess fat around the neck can obstruct the airway during sleep. Losing weight through a combination of healthy eating and regular exercise can reduce the severity of sleep apnea and, in some cases, eliminate it.
A balanced and healthy diet can improve sleep apnea symptoms. Reducing the consumption of high-fat, high-sugar, and processed foods can help with weight loss and decrease inflammation, which can contribute to sleep apnea. Additionally, avoiding large meals, caffeine, and alcohol close to bedtime can improve the quality of sleep.
Regular physical activity not only aids in weight management but also strengthens the muscles in the throat and helps prevent airway collapse during sleep. Engaging in activities like brisk walking, swimming, or yoga can be beneficial for individuals with sleep apnea. However, it’s important to exercise earlier in the day rather than right before bedtime to avoid disrupting sleep.
Believe it or not, your sleep position can impact the severity of sleep apnea. Sleeping on your back can cause the tongue and soft palate to collapse to the back of the throat, obstructing airflow. Consider sleeping on your side to help keep the airway open. Dr. Doneskey often recommends using pillows and positional devices to encourage side sleeping.
Alcohol and sedative medications can relax the muscles in the throat, making sleep apnea symptoms worse. Reducing or eliminating the consumption of these substances can lead to better sleep quality and reduced instances of apnea.
Smoking is associated with increased inflammation and fluid retention in the upper airway, both of which can worsen sleep apnea. Quitting smoking can lead to significant improvements in sleep quality and overall health.
Establishing a regular sleep schedule can help regulate the body’s internal clock and improve the quality of sleep. Going to bed and waking up at the same time each day, even on weekends, can make a significant difference for individuals with sleep apnea.
Patients may experience the following benefits:
If you’re looking for a custom treatment plan for sleep apnea, contact our dental office in Bellevue, WA today by calling (425) 646-6409.
Yes, as sleep apnea can lead to daytime drowsiness, difficulty concentrating, and irritability. Untreated sleep apnea can hinder your ability to make the most of your day.
Not necessarily, but it can be a symptom. While not everyone who snores has sleep apnea, loud and persistent snoring is often indicative of an airway obstruction. If you or your partner are experiencing snoring along with other symptoms like daytime fatigue, it’s advisable to consult a professional for a comprehensive evaluation.
Sleepless nights leaving you exhausted? You don’t have to suffer from sleep apnea anymore. Take control of your health and start getting the restful sleep you deserve. Experience the difference restful sleep can make in your energy, focus, and quality of life.
Don’t put it off another day -— call our Bellevue dental office at (425) 646-6409 now to schedule your consultation.