Making CPAP Machines More Comfortable in Bellevue!

Sleep Soundly Again with CPAP Comfort Adjustments

For many patients with sleep apnea, using a CPAP machine can be life-changing — but comfort is often the key to sticking with treatment long term. At The Sleep Apnea and Facial Pain Center in Bellevue, WA, Dr. Doneskey works with patients to make therapy as comfortable as possible through practical adjustments, personalized recommendations, and supportive follow-up care.

If your CPAP mask leaves you tossing and turning, you’re not alone. From Bellevue to nearby Kirkland, Redmond, and Issaquah, many have already discovered how small adjustments can make treatment more comfortable and effective. Call our sleep specialists in Bellevue at (425) 646-6409 today and take the first step toward nights of uninterrupted, refreshing sleep.

making CPAP more comfortable

Tips For CPAP Comfort

Choose the Right Mask

Finding a mask that fits your facial shape and breathing habits can dramatically improve comfort and compliance.

Mask styles to consider:

  • Nasal masks – Cover the nose and are ideal for active sleepers.
    Nasal pillows – Minimal contact, perfect for those who feel claustrophobic.
  • Full-face masks – Cover nose and mouth for mouth breathers or those with nasal blockages.

Tips:

  • Try on several styles before committing.
  • Adjust straps so the mask is snug, but not pressing into the skin.
    Use mask liners to reduce friction.

Adjust Pressure Settings

CPAP pressure that feels too high or too low can cause discomfort. Dr. Doneskey can make fine adjustments to match your breathing needs.

Consider:

  1. Ramp feature – Starts with lower pressure and gradually increases.
  2. BiPAP machine – Provides different pressures for inhaling and exhaling.
  3. Auto-adjusting CPAP – Changes pressure automatically throughout the night.

Improve Mask Comfort

Even the right mask can feel awkward at first.

Strategies to increase comfort:

  • Soften edges with CPAP mask pads.
  • Switch to a lightweight frame.
  • Adjust headgear during different sleeping positions.

Optimize Your Sleeping Position

How you sleep can make CPAP use more comfortable.

  • Side sleeping can reduce airway collapse.
  • Elevating your head slightly may improve breathing.
  • CPAP pillows with cut-outs reduce mask displacement.

Maintain Good Sleep Hygiene

A comfortable CPAP experience also depends on your bedtime routine.

Before bed:

  • Keep the bedroom cool and quiet.
  • Avoid caffeine or heavy meals before sleep.
  • Take a few minutes to relax with breathing exercises.

Stay Consistent with Equipment Maintenance

Proper care keeps your CPAP functioning smoothly and comfortably.

Maintenance checklist:

  • Clean mask and tubing daily with mild soap.
    Replace filters regularly.
  • Inspect headgear and cushions for wear.

Address Psychological Comfort

Some patients find CPAP use stressful at first.

  • Practice wearing the mask while awake to adjust gradually.
  • Try short naps with CPAP to build tolerance.
  • Seek support from Dr. Doneskey or patient groups.

Travel Comfortably with CPAP

Travel doesn’t have to disrupt your therapy.

  • Use a travel CPAP model for portability.
  • Keep a duplicate set of supplies in your travel bag.
  • Carry a physician’s letter for TSA checks.

Frequently Asked Questions

Is it okay to skip CPAP therapy if I travel or have a cold?
I feel claustrophobic when wearing my mask. What should I do?
How can I stop my mask from leaking air at night?
Is it okay to skip CPAP therapy if I travel or have a cold?

For best results, you should use CPAP every night, even while traveling. If you’re congested, consider a heated humidifier or nasal spray to make breathing easier before bed.

I feel claustrophobic when wearing my mask. What should I do?

This is common for new CPAP users. Start by:

  1. Wearing the mask during the day while awake for short periods.
  2. Gradually increasing wear time.
  3. Try a smaller or less obtrusive mask, like nasal pillows.
How can I stop my mask from leaking air at night?

Leaks often mean your mask isn’t sealing properly. This could be due to:

  • Incorrect strap tension.
  • A worn-out cushion that needs replacement.
  • Sleeping in a position that pushes against the mask.

CPAP Comfort Solutions for Bellevue

If CPAP discomfort has been keeping you from the restful nights you deserve, The Sleep Apnea and Facial Pain Center is here to help you reclaim your sleep. Dr. Doneskey and our caring team in Bellevue offer personalized solutions that address your unique needs, so you can wake up refreshed and energized. 

We welcome patients from Bellevue, as well as nearby communities like Kirkland, Redmond, and Issaquah, to experience the difference that comfort-focused care can make. Don’t let another night pass without the rest you need. Call our Bellevue sleep specialists today at (425) 646-6409 and take the first step toward peaceful, uninterrupted sleep.

Menu